Veggie Smarts

by Michael T. Compton

Veggie Smarts offers a thoughtful look at enjoying vegetables through the story of Dr. Michael Compton, a nutrition expert turned organic farmer in New York’s Hudson Valley. He explores eight key plant families, sharing both the joys and challenges of farming, along with practical nutrition insights. Blending history, science, and personal experience, this book inspires a deeper appreciation for fresh, wholesome vegetables and sustainable living.